There are three ways you can upload activity on your Dashboard:

  1. Upload Files.  Download file to your computer and then go to Activity<Upload Files.  To have full access to and control of your workout files, it is recommended to save them on your computer or a hard drive even if you auto-import via Strava.  You can manually import .fit and .tcx files to VeloPro.
  2. Auto-import via Strava (recommended).  Set up a Strava account at Strava.  At VeloPro, go to Activity<Import from Strava.  Follow the instructions to connect to your Strava account.  Once connected, your Strava rides will automatically be uploaded by VeloPro each time you finish a ride.  If you are not interested in publicizing your rides, you can set your Strava settings to “Private” and VeloPro will still import them as they are uploaded.  For a more detailed walk-through, check out this article.
  3. Add your data manually by going to Activity<Manual Entry.  You'll need to know your Training Load (TL) to input.  

See your training progress on your Dashboard.  You can see more stats on the Stats tab on the Dashboard page.