How do I change or add ride data in VeloPro : VeloPro

How do I change or add ride data? Print

Modified on: Tue, 26 Apr, 2022 at 2:58 PM

To change existing data: Go to your dashboard and edit the ride (Rides tab>pen icon on right-side menu). From there, you can manually change the Training Load (TL) to what is more appropriate. This will help to keep you on track.

To manually add new data: Go to your dashboard and go to Activities<Manual Entry. Enter your estimated training load (TL).

Training loads vary per type of workout but here are some examples of TL numbers you could input:

30 minute core or strength training workout = 10 or 20 TL

1 hour easy ride = 25 TL

1 hour with VO2 intervals ride = 50 TL

2 hour endurance ride = 70 TL

1 hour flat out = 100 TL

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How do I change or add ride data? Print

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