Training Tips : VeloPro

Training Tips

On the VeloPro website is a Training Tips section where you can find over 20 articles about best training practices. There's always room to learn and t...

Wed, 6 Apr, 2022 at 3:47 PM

I'm primarily a climber and my Anaerobic Capacity (AC) efforts are pitiful. Should I go for sustainable efforts, or 'peak and fade' type efforts in 40/20 efforts?

It is not unusual for riders who are steady climbers and endurance-centered in their abilities to suffer with AC efforts. Your training buddies probably us...

Wed, 6 Apr, 2022 at 9:52 AM

Should I be working to my heart rate objectives or my power objectives?

Assuming that your power meter is consistent, you should work towards power objectives. There are a few possible reasons for consistently low HR readings, ...

Wed, 6 Apr, 2022 at 9:59 AM